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by Peter D Vizard Chromium is a naturally occurring mineral in the body, but experts have yet to decide how much the body needs or really requires for normal health. Chromium comes in two different forms: chromium 3 (commonly know as trivalent) which is found in many foods; and chromium 6 ( commonly know as hexavalent), which is considered to be the harmful form of this mineral. To function normally, your body requires a regular amount of chromium 3 . Chromium helps your body use sugar correc

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Chromium Supplements in What Foods